Get Your Free Circadian Home Score™
5 questions. Instant result. See how well your home is actually working for you, or working against you.
Take the Free AssessmentYour home's circadian alignment isn't a wellness trend. It's biology.
Modern homes are chronically misaligned with human biology. The wrong lighting disrupts sleep. Poor air quality impairs cognitive function. Temperature swings interfere with recovery. When your home works against your biology, everything suffers: sleep, energy, mood, longevity.
What Your Score Measures
Five questions score five of the pillars below instantly. The sixth, Exercise Environment, is covered in the full Foresight Circadian Home Report.
Light Architecture
Does your home deliver the right light at the right time? From dawn simulation to complete bedroom darkness, lighting is the master clock signal for your biology.
Thermal Cycling
Your body temperature must drop 1–2°F to initiate sleep. Most homes hold a flat temperature 24/7, actively interfering with this signal.
Sleep Air Quality
CO², VOCs, particulate matter, and humidity during the 8 hours you spend breathing in your bedroom have profound effects on recovery and cognitive function.
Sleep Environment
Even dim light during sleep, including a standby LED, disrupts melatonin and fragments sleep architecture. Complete darkness is medicine.
Morning Anchoring
Bright light within 30 minutes of waking sets the cortisol awakening response, governing energy, mood, and sleep pressure for the next 24 hours.
Exercise Environment
When and where you exercise sends powerful time signals to your muscle clocks. Your home gym environment matters more than you think.
The Four Score Tiers
Ready for the full picture?
The Foresight Circadian Home Report goes beyond the 5-question score with a complete room-by-room analysis, the same diagnostic layer that informs Wave of Wellness™ installations by Global Wave Integration, powered by Waverly AI.