Get Your Free Circadian Home Score™
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Why Your Home’s Circadian Alignment Matters
Modern homes are chronically misaligned with human biology. The wrong lighting disrupts sleep. Poor air quality impairs cognitive function. Temperature swings interfere with recovery. When your home works against your biology, everything suffers — sleep, energy, mood, longevity.
The Circadian Home Score™ is built on Dr. Satchin Panda’s groundbreaking research from the Salk Institute — the same science powering Wave of Wellness™ installations in some of the most advanced homes in the country.
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What Your Score Measures
🌅 Light Architecture
Does your home deliver the right light at the right time? From dawn simulation to complete bedroom darkness, lighting is the master clock signal for your biology.
🌡️ Thermal Cycling
Your body temperature must drop 1–2°F to initiate sleep. Most homes hold a flat temperature 24/7, actively interfering with this signal.
💨 Sleep Air Quality
CO₂, VOCs, particulate matter, and humidity during the 8 hours you spend breathing in your bedroom have profound effects on recovery and cognitive function.
🌙 Sleep Environment
Even dim light during sleep — including a standby LED — disrupts melatonin and fragments sleep architecture. Complete darkness is medicine.
☀️ Morning Anchoring
Bright light within 30 minutes of waking sets the cortisol awakening response — governing energy, mood, and sleep pressure for the next 24 hours.
🏃 Exercise Environment
When and where you exercise sends powerful time signals to your muscle clocks. Your home gym environment matters more than you think.
The Four Score Tiers
| Score | Rating | What It Means |
|---|---|---|
| 90–100 | 🏆 Circadian Optimized™ | Your home is actively supporting your biology. Foresight Certified. |
| 75–89 | ✅ Circadian Ready | Strong foundation with minor refinements needed. |
| 50–74 | ⚠️ Circadian Aware | Significant opportunity for upgrade. Your home is working against you in key areas. |
| Below 50 | 🚨 Circadian Disrupted | Priority intervention recommended. Your environment is likely impacting sleep, energy, and long-term health. |
The Circadian Home Score™ is proprietary to Foresight Inspection Group / Global Wave Integration. Scientific foundation: Dr. Satchin Panda, Salk Institute for Biological Studies. Powered by Waverly AI — the same intelligence layer running inside Wave of Wellness™ homes.